Night Affirmations Before Sleep By Deep Sleep Coach

Night Affirmations help you to unwind from the day and help you to relax, become calm and then attract your natural sleep. It improves your ability to get your sleep naturally and improves the quality of your sleep. Many of us program ourselves, even without our knowledge, with negative affirmations. This track will help you program yourself with positive affirmations and reclaim your natural sleep.
Listen to this track before you sleep and get yourself to relax and slip into deep healing sleep

Transcript

Good evening.

You can listen to these night affirmations after getting into bed and as you're getting ready to sleep.

You can mentally repeat these words as I speak.

I have done enough today and I deserve my rest.

I deserve all the good that comes my way.

I deserve a good night's sleep tonight and every night.

I have done my best today and it is time for me to rest.

I permit myself to attract restful sleep that nourishes my body,

Mind and emotions.

I am a creation of the divine source.

The divine creator protects and takes care of me.

I live in the moment and I am grateful for all my life experiences today.

All of them.

I lead a simple and decluttered life.

I am grateful for all the good things,

Events and people in my life.

I am grateful to my mother for bringing me into this world and taking care of me when I could not do it.

I am grateful to my father for protecting and providing for me when I couldn't.

I am grateful to my gurus and teachers who have taught me and made me who I am today.

I am grateful for everything that I have accomplished in this life.

I release any and all anxieties and stress from within me.

I release the heaviness of today and the weight on my shoulders.

I let go of negative thoughts by choosing to retain the happy ones.

I forgive all those who hurt me today.

I let the hurt go and I let life be as it is.

I forgive the people,

Forgive the situation and forgive myself.

I trust life and I am safe.

I have permission to fall asleep.

I give myself permission to close my eyes tonight and wake up completely refreshed tomorrow.

I am allowed to drift into a good night's sleep.

My body,

Mind and soul are worthy of the rest that I am going to get now.

What I have done today is enough.

I am enough,

I have enough.

I am now allowed to rest myself.

I now enter a place of deep and restful sleep.

My bedroom is a safe place,

A place of peace and relaxation.

My burden lightens and sleep comes effortlessly.

I am grateful for all the people who contributed to my life today.

I am grateful for the life lessons learned today.

I am grateful for the love that I have received today.

I am grateful for the darkness of the night through which I will sleep peacefully.

I sleep peacefully knowing that I have done all I could do for today.

The night time is a safe time for me.

A time when I can repair every single cell of my body.

A time when my mind is free from any kind of stress.

A time when my mind,

Body and emotions get repaired,

Refreshed and rejuvenated.

I fall asleep with my dreams close to my heart and all is well.

May my sleep be peaceful.

May my dreams be filled with love.

May my soul awaken to the infinite possibilities for happiness in my life.

I track good quality sleep.

I welcome peace into my home.

I choose peace when I close my eyes.

Peace begins with me.

Peace begins in my soul.

Nothing can disturb the calm peace of my soul.

I am in harmony with the universe.

My heart beats in harmony with the universe.

I am in harmony with the night and the sleep that comes with it.

Sleep is coming upon me effortlessly.

Good night.

Sleep well.

Sleep deep.

Sleep restfully till the morning.

Good night my friend.

Sleep tight.

Reviews

I absolutely love this ❤️thank you so powerful and healing ❤️‍🩹🙏

Very peaceful meditation. I particularly appreciated the words, I am enough, I have enough, I have done enough today.

That was beautiful. I loved the silent background ☺️

That was great but i wished it woul be little more of time

Last night we listened to your beautiful meditation with hubby before falling asleep. We both enjoyed it a lot! Woke up feeling strong, rested & confident✨🙏🏼

I liked this one. Some of the ideas were beautifully expressed. Thank you. I hope it works!!! 🙂😴

Thank you...all aspects of my day were covered in your words...many blessings 🙏

Just lovely! I so much needed this. Thank you for sharing. This brings such peace.

Thank you for these positive night affirmations . I will check how they work for me tonight ! Much love and gratitude ❤️🙏🕊️

This was beautiful. Just what I needed! 🙏🙏🙏💙💙💙❤️❤️❤️ thank you!🙏😇

Thank You! Dear One! Sweet and sacred blessings! Love m

I love this nighttime affirmations. It wraps the day up perfectly 🥰

Beautiful words and beautifully spoken. Thank you so much ✨💜✨

Wonderful words. I appreciate that there is no music.

A wonderful way to finish the day. Thank you 🙏
💐✨

Nice thoughts to fill my mind with before bed. Thank you

Wonderful affirmations. Very helpful for restful sleep. Thank you. Namaste 🙏

Very helpful and supportive. Thank you Ignatius🙏✨️🩷🕊🌊

This is so beautiful and meaningful 🌹thank you 🎶🌙

Love this! Tysm 🙏🏻