3-Step Breathing Space

The 3-step breathing space is used in Mindfulness-Based Stress Reduction and Cognitive Therapy (MBSR & MBCT) as a way to step out of autopilot and remind us that our awareness can be directed, and is spacious enough to hold thoughts, feelings, and bodily sensations within it. This can be especially helpful when we're stuck in unproductive patterns of thinking and feeling or being carried away by ruminative thoughts about our pain, stress, and anxiety.

Reviews

I welcomed this calming respite during a tough morning. 🕊️

Easy to follow your clear voice and I appreciate the silence in between 🙏

Exactly what I was looking for! Thank you so much.

Clear, concise, and powerful. Thank you. Namaste 🙏

A soothing awareness practice that's simple, yet so effective. The pacing was perfect. Thank you!