41:21

Yoga Nidra 2 - Expand & Contract

Name: Yoga Nidra 2 - Expand & Contract
Uploaded: 2021-08-14T00:21:25.000Z
Duration: 41 min 21 s
Channel: Maya Butti
Description: Yoga Nidra 2 - Expand and Contract - This Yoga Nidra is an exploration of the edges of our bodies. Come deep into this whole-body relaxation and come out with softness and body awareness. This is the 2nd of a series of 8 Yoga Nidra, designed to practice in sequential order, going deeper with each practice. I recommend practicing one weekly. Background music "Adrift" by Christopher Lloyd Clarke

by Maya Butti

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

698

Yoga Nidra 2 - Expand and Contract - This Yoga Nidra is an exploration of the edges of our bodies. Come deep into this whole-body relaxation and come out with softness and body awareness. This is the 2nd of a series of 8 Yoga Nidra, designed to practice in sequential order, going deeper with each practice. I recommend practicing one weekly. Background music "Adrift" by Christopher Lloyd Clarke

Yoga Nidra Body Awareness Body Scan Shavasana Sensory Awareness Body Heaviness Lightness Sankalpa Expansion Gratitude Relaxation Softness Lightness Therapy Sankalpa Intention Expansion And Contraction Contractions Sequential Practices

Meet your Teacher

Maya Butti

Sydney

Meet your Teacher

Maya Butti

Sydney

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