03:27

Body Breathing (3 Min)

Name: Body Breathing (3 Min)
Uploaded: 2022-12-23T08:14:30.000Z
Duration: 3 min 27 s
Channel: Pasha Lyndi
Description: Feeling the sensations of each in-breath and out-breath, allowing the body to breathe itself, can be a relaxing and simple way to become present. Part of a series of breathwork practices, to help you tune into your breathing, activate your life force and love the temple of your body!

by Pasha Lyndi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

Feeling the sensations of each in-breath and out-breath, allowing the body to breathe itself, can be a relaxing and simple way to become present. Part of a series of breathwork practices, to help you tune into your breathing, activate your life force and love the temple of your body!

Body Breathing Breathing Relaxation Breathwork Life Force Body Body Scan Mindfulness Tension Release Mind Wandering Acceptance Breathing Awareness Presence Attention Redirection

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

© 2026 Pasha Lyndi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.