Soothe Anxiety Fast: Somatic Practice

When anxiety is heightened, it's the body that needs to feel safe. This practice helps to regulate your nervous system and stimulate your vagus nerve, to soothe anxiety. This tells the body it's safe and there's no threat. We're going to move the eyes around and practice something called orienting. It's a powerful way to soothe anxiety, especially when affirmations or cognitive practices are not working.

To further your practice, check out my course on Insight Timer called "Breakthrough Anxiety: Your Nervous System Toolkit".

Reviews

Verrrrrry calming. I like the idea of slowly scanning.

That was helpful. Actually felt sleepy:)
Thank you.

Thanks Scarlett for another helpful track. I try to use orientation most days, bringing in other senses as well. Blessings 🙏 ❤️
🙏

Thank you for such a gentle practice that helped me to release my anxiety. Your calmness and reassurance was very helpful too.
Thank you.
Blessings 🙌
Namaste 🙏 ✨️