Listening To Our Emotions In The Body

When we can sit with our emotions they are like a river that can flow through us. Emotions are constantly changing throughout the day… Self-awareness is the ability to recognize a feeling as it’s happening to you. When we can monitor our feelings as they occur we understand our psychology better and can make better personal decisions. This is mindfulness in action.

The body is the map of our emotional world… and when we listen to the body… when we sit with emotions and we allow them they fully go through their cycle… we take responsibility for our lives and our emotional state… Through body awareness, we can improve our emotional intelligence… and we can take responsibility for the feelings and emotions that are present.

Transcript

This meditation practice is best done lying down, But you can also do this in a seated position wherever you find yourself. Gently close your eyes and notice if there are any adjustments or distractions that you could eliminate before you start your practice. What can you do now to bring yourself fully into the present moment? Physically, Scanning the body, Making yourself more comfortable. What are you letting go of as you arrive here? There is a mindset shift as you begin your practice. Letting go of the external distractions of the world. You have chosen to be here in this moment. How do you want to use this time? Feel into your response. I'll give you a few moments to set your intention now. Notice the space around you. Opening your senses to the space around you. Feel the touch of air on your skin. Any lingering smells or frequencies in the air. And now sound. The sounds close by. The sounds further away. Notice any colours or images behind your closed eyelids. And now taste. And notice the space all around you. The space in front of you. Behind you. To the left. To the right. And allow everything that you hear, Think, See, Or feel to be just as it is. And notice what's present. This simple feeling of being open. Body open. Mind open. Heart open. Draw your attention to your breath. Notice how you're breathing. Are you breathing through both nostrils evenly? Are you breathing down into your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? Are you breathing through your lungs? 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Reviews

This is so powerful! 💜✨️Thank you for sharing your gifts. This meditation is so freeing 💜💜