Listening To Our Emotions In The Body
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Listening To Our Emotions In The Body

by Davina Ho

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
114

When we can sit with our emotions they are like a river that can flow through us. Emotions are constantly changing throughout the day… Self-awareness is the ability to recognize a feeling as it’s happening to you. When we can monitor our feelings as they occur we understand our psychology better and can make better personal decisions. This is mindfulness in action. The body is the map of our emotional world… and when we listen to the body… when we sit with emotions and we allow them they fully go through their cycle… we take responsibility for our lives and our emotional state… Through body awareness, we can improve our emotional intelligence… and we can take responsibility for the feelings and emotions that are present.

ListeningEmotionsBodySelf AwarenessMindfulnessBody AwarenessEmotional IntelligenceResponsibilityBody ScanBreathingAwarenessRelaxationGroundingDeep BreathingSensory AwarenessMindful BreathingIntention SettingNon Judgmental AwarenessIntentionsVisualizationsEmotional Inquiry

Meet your Teacher

Davina Ho

Singapore

Meet your Teacher

Davina Ho

Singapore