Welcome to this opportunity to breathe.
Finding a comfortable space to lay down.
Feel free to grab a blanket,
A pillow,
An eye mask.
Creating your space.
Today we will focus on the element of fire.
Feeling the quality of power,
Of will,
Of self-definition.
Beginning as always,
Breathing deeply into the low belly.
Pelvic floor.
Establishing your foundation.
Connection to your body.
Once the foundation is established,
Focusing the breath in the solar plexus.
Allowing the rib cage to move,
To expand,
To soften.
Finding an expansive,
Open,
Spacious inhale.
Receiving our own power,
Responsibility,
Sense of action,
Presence in the body.
The exhale softening.
Effortlessly releasing and letting go.
Connecting the inhale and the exhale,
No pause at the bottom or top of the breath.
Connected wave in the body.
Letting your fire burn brightly today,
Allowing anything that arises to be purified by this fire.
This fire rooted in the solar plexus.
Letting go of any fear around your perfection.
It feels good to act,
To be fully present in this world,
To take charge of how you show up,
The life that you are creating.
It is yours.
Everything in this world is a reflection of where you are,
Of what you are holding on to,
Resisting,
And what you are manifesting and bringing in.
Continuing to breathe.
Focusing the breath in the solar plexus.
Over time,
Allowing the breath to move back down into the foundation of the low belly,
Pelvic floor,
And all the way up into the chest,
The heart space,
And the throat.
Connecting all the chakra lines,
Including the third eye and the crown.
Always returning today to our mani pura,
The energy center of fire and will.
Anytime you feel like moving to release any tension you are experiencing,
Feel free.
Shaking,
Wiggling,
Flowing freely.
Feel free to express yourself,
To release any sounds.
Today is an opportunity to express any repressed anger you may be carrying.
Feel free in your sacred safe space to practice and build a relationship with your own anger.
It's only when we repress and negate and hide from our anger that it becomes charged in a hateful way.
To practice consciously expressing our anger is to come closer into compassion and friendship with our shadow.
Feel your fire today.
Feel your energy burn brightly.
Let your body feel the heat of what is there.
Beautiful breathing my friend,
Keep it going.
Full expansive breaths,
Always coming back into the softness of the exhale.
Giving yourself permission to burn brightly,
But returning to the softness in order to integrate fully.
Feel free to play with the intensity of your breath today while maintaining the self-regulation of the exhale.
Once more noticing where you're holding the breath,
Controlling through the throat,
Allowing the breath to move freely through the body.
In today's practice,
I invite you to play with a gentle hold of the breath that calls to you.
Take a deep inhale and hold.
As long as feels authentic to you,
Nothing to prove.
Listen deeply to your body.
Practicing your own act of will.
Your ability to choose how you show up today and all days to come.
Continuing to breathe.
Today offering a visualization of manifestation.
Visioning your highest self.
The version of you that is fully clear in their purpose,
In their passion.
In their undeniable alignment with themselves,
The vision of the life they are creating.
Continue to keep focused on the breath as you do this.
The breath is paramount.
The visualization is a port to feel your fire.
To feel your passion and creativity.
Your ability to create and manifest the life that you deserve.
See this now,
Feel this now.
How does your highest self speak?
What is the tone of their voice?
How does it feel to be in their presence?
How do they treat others?
What do they do with their time?
How does it feel to be in their body?
How do they allow these qualities to be felt and always coming back to the breath?
Wonderful work my friend,
Continuing to breathe.
It feels good to know that I have a purpose in this life.
To know my unique gifts.
To have clarity of vision.
It feels good to respond to my environment.
To let go of reactivity and show up consciously.
Intentionally.
With each inhale I'm breathing in my own sense of integrity.
Of receiving what is mine.
With humility,
Compassion,
And care.
With each exhale I let go of what's no longer serving.
I let go of what's holding me back from actualizing the life that I deserve.
Beautiful work,
Continuing to breathe.
Feel the music flowing through you.
Showing up here is an act of presence and commitment to yourself.
Noticing when the mind trails off,
Come back to your breath.
I am here now with this.
It feels good to participate in my life.
Reminder that any time,
Feel free to take a deep tone.
Inhaling and releasing an ah or an ohm.
Using movement to release tension,
Resistance in the body.
Maintaining focus on the breath,
You may also bring your fingertips to your ribcage.
Gently applying pressure just underneath the ribcage.
Letting go of fear.
Letting go of what's holding.
Blocking your capacity to show up fully in your life.
Keep breathing my friend,
Beautiful work.
Feel what is there.
It feels so good to breathe.
Taking these last few moments for yourself,
Feeling anything that's left to be integrated and purified by your own inner fire.
An invitation to take a deep ohm with me.
Deep inhale.
Ahh.
Ahh.
Beautiful.
Thank you for your presence,
For your energy,
For your commitment to yourself,
Your own inner work.
Taking the next few moments to come back into a deep state of rest and relaxation.
Letting the breath return to a natural rhythm.
Letting your fire come down into a simmer.
Knowing this practice is here for you at any time,
Always.
Thank you.
Ahh.
Ahh.
Ahh.
Ahh.
Ahh.
Ahh.
Ahh.
