Somatic Inquiry - Meeting Anxiety

This 12-minute guided Somatic Inquiry meditation gently helps you befriend anxiety by meeting it with curiosity instead of resistance. Through grounding, orienting, and compassionate inner listening, you learn to sense anxiety as energy in the body rather than a problem to solve. The practice invites you to explore what this anxious part is trying to communicate and offers it full permission to exist exactly as it is.

As you reconnect with your breath and your body’s inherent safety, anxiety begins to soften, opening space for calm, clarity, and self-trust.