29:01

The Aliveness Of The Back - A Deep Rest Meditation

Name: The Aliveness Of The Back - A Deep Rest Meditation
Uploaded: 2025-05-26T10:18:48.293Z
Duration: 29 min 1 s
Channel: Jaya Julienne Ashmore
Description: A gentle 30-minute guided meditation to tap into spacious rest and living support in the back of your body. This meditation supports you to explore the space, resources, and inspiration that can emerge through being in touch with your body in deep rest meditation.

by Jaya Julienne Ashmore

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

A gentle 30-minute guided meditation to tap into spacious rest and living support in the back of your body. This meditation supports you to explore the space, resources, and inspiration that can emerge through being in touch with your body in deep rest meditation.

Meditation Relaxation Body Awareness Grounding Mindfulness Inner Peace Letting Go Alignment Cellular Awareness Grounding Technique Heart Centering Receptivity Inner Resources Emotional Observation Spaciousness Lower Belly Focus Alignment With Aliveness Peace Intention

Meet your Teacher

Jaya Julienne Ashmore

Catalonia, Spain

Meet your Teacher

Jaya Julienne Ashmore

Catalonia, Spain

© 2026 Jaya Julienne Ashmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.