Guided Meditations for Somatic

4.8guided•16 min•

Somatic Meditation For Overwhelming Emotions

Ashley Milus

4.8guided•7 min

Grounding Through The Feet

Jess "Jay" Jarris

4.9guided•10 min

When Things Feel Like Alot

Freebird Meditations

5guided•31 min

Coming Home: Full Embodiment & Somatic Presence Meditation

Abi Beri

4.8guided•34 min

Mind-states, Body And Beyond

Jaya Julienne Ashmore

4.8guided•14 min

For Difficult Days | Healing Chronic Illness

James Wilson

4.8guided•11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.9guided•12 min

Grounded Mind-Body Alignment

Jennifer Leslie

5guided•7 min

8 Minute Body Scan Meditation

Nicholas Whitaker

4.8guided•14 min

Breathwork To Open Your Heart

Jenn Mansell

4.7guided•8 min

Somatic Serenity - Easing Anxiety Through Body Awareness

Lai Tattis

5guided•41 min

You Are The Tree Of Life

Dr. Meghan Roekle

4.8guided•9 min

You Are Safe To Feel: A Somatic Meditation For Stress

Francesca Emilia

4.9guided•21 min

Attunement To Fundamental Consciousness

Thomas Lai

4.8guided•17 min

Create Inner Safety

Sarah-Beth Barrett | Open-Eye Meditation Artist

4.7guided•20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

5guided•21 min

Processing Experiences Of Mis-Attunement

Attachment Repair

4.8guided•9 min

Feeling Into The Body

Aspen Marino

4.7guided•9 min

Somatic Grounding Practice

Nikki Lucas

4.8guided•18 min

Release & Reset

Aspen Marino

4.8guided•18 min

A Light Touch Of Awareness Is Often Enough

Lynn Fraser

5guided•23 min

What Your Body Needs Right Now: Somatic Check-In

Abi Beri

4.9guided•37 min•

Sensing Into Source ~ A Nondual Body Scan

Hans van Veen

4.7guided•4 min

The Complete Exhale A Somatic Exploration To Deepen Breath

Amy Wanner Jeansonne

5guided•37 min

The Loneliness That Lives In Your Body: Healing Isolation

Abi Beri

4.8guided•9 min

Resting As The Body

Nichelle Ryan

4.9guided•9 min

A Mindful Body Scan With Alpha Waves

Anna Khandrueva

4.7guided•13 min

Tracking Sensation Practice

Richard Ayling

4.6guided•52 min

Brain Relaxation

Renee Sills

4.9guided•14 min•

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

5guided•29 min

Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Eleanor Evans Medina

4.7guided•21 min

Transcend Emotional Rejection

Camila Sunshine

4.8guided•9 min

Centering & Grounding Somatic Meditation

Amanda Rose

4.8guided•15 min•

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.7guided•27 min

Healing A Broken Heart

Our Echo

4.8guided•11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

4.8guided•16 min

Fascial Meditation For Deep Release

Flo Derounian

5guided•28 min•

Listen To Your Heart's Truth

Honeybee Love Alchemy

4.8guided•29 min•

Feminine Energy Bath

Jamie Wozny

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.8guided•36 min

Making Friends With Feelings

Renee Sills

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.9guided•7 min

Balanced Posture (7 min)

Pasha Lyndi

4.8guided•22 min

Centering Breath

Renee Sills

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

4.8guided•10 min

Sorrow & Longing Part 2: Self-Compassion

Stella Billerey

4.8guided•53 min

New Moon Session - The Gate Of Belief

Elisha Tichelle

5guided•20 min

Calm Anxiety At Night: Nervous System Reset

Daniel Yvker

4.6guided•13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

4.8guided•24 min

Seven Breaths Somatic Meditation (Longer Version)

Meg Rinaldi

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8guided•10 min•

Find Peace And Relaxation: Crown Chakra Energy Healing

Julie Skon

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.8guided•12 min

Connect Into Safety In Your Body Meditation

Georgina Crickmere

4.8guided•20 min•

From Frozen to Fluid ~ An Embodied Movement Practice

Aspen Marino

4.9guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided•10 min•

Find Peace And Relaxation: Crown Chakra Energy Healing

Julie Skon

4.8guided•12 min

Connect Into Safety In Your Body Meditation

Georgina Crickmere

4.8guided•20 min•

From Frozen to Fluid ~ An Embodied Movement Practice

Aspen Marino

4.9guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided•14 min•

Harness Your Inner Fire: The Summer Solstice

Rachel Fearnley

4.8guided•22 min

Embodied Forgiveness

Meg Rinaldi

4.7guided•17 min

Inner Stability & Intention Meditation

Renee Sills

4.8guided•16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.8guided•9 min•

The Tetralemma: a Practice to resolve Dilemmas and Conflict

Jan Russell

5guided•12 min

Stress Relief For The Holiday Season - A Somatic Meditation

Fiona Flecken

4.7guided•7 min

Cultivating Gratitude

Sue Dawson

5guided•8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum

5guided•15 min•

Body Awareness Meditation - Inquiry Into Emotions

Davina Ho

4.7guided•7 min

Muscle Relaxation (7 Min)

Pasha Lyndi

5guided•12 min

Short Breathing Practice To Release Fear

Aleksandra Bors

4.8guided•3 min

Balanced Posture (3 min)

Pasha Lyndi

4.7guided•34 min

Heart Opening

Lindsay Mac

4.8guided•7 min

Speak, Even If Your Voice Shakes

Lyndsay Toensing - The Unfinished Human™

4.7guided•14 min

Connecting Through Metta: A Somatic Loving-Kindness Practice

Kathryn Fink

4.8guided•5 min•

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

5guided•15 min

Visualisation: There Is No Rushing Into Becoming

Sarah Weatherby

4.9guided•26 min•

Body Consciousness Through Breath

Francesco Garri Garripoli

4.8guided•16 min

Grounding Into Your Roots

Elana Love

5guided•3 min•

Somatic Exploration Of The Root Chakra

Lucy Becks

5guided•7 min•

Letting The Old Burn Clean

Teresa McLean

4.7guided•10 min•

Shift From Flight/Anxiety Into Calm Presence

Anaïs Skoutariotis

5guided•16 min•

Seed of Life Symbol Meditation - Wash with Vital Life Force

Kat Renee

4.8guided•26 min

Practicing Basic Mindfulness Everyday

Renee Sills

5guided•47 min

40 Minute Breathwork Session ~ Intuitive Rebirth

Theresa Hubbard

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

5guided•2 min•

Somatic Exploration Of The Throat Chakra

Lucy Becks

4.8guided•15 min

Shifting From Contraction To Expansion Somatic Practice

Elaina Mackey

4.8guided•20 min

Land Of The Body: A Guided Meditation For Peace And Ease

Christina Tasooji

5guided•15 min

Meditation For Self Trust

Jem Williams

5guided•16 min•

396 Hz Warrior Reset: A Guided Somatic Ritual

Jamie Graham

5guided•6 min

Release Through Movement

Dane Wright

4.8guided•43 min

Pull The Handbrake On Stress & Anxiety

Hunny Grace Dempsey

4.8guided•20 min

Cultivating Trust, A Movement Practice

Aspen Marino

5guided•10 min

Transform Feelings Of Anger & Frustration

Tarin Calmeyer

4.7guided•18 min•

Nervous Systems Meditation

joshua dippold

4.7guided•20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

4.6guided•4 min

Regulation

Angelina Strobel

5guided•7 min•

What If It Goes Better Than You Expect?

Teresa McLean

4.8guided•18 min•

Grounding Practice For Nervous System Support

Sarah Gets Mindful

5guided•16 min

Money Meditation For Worthiness And Wealth Activation

Ashley | Awake In Wellness

4.7guided•4 min•

A Somatic Practice To Strengthen Your 'No' & Hold Boundaries

Rachel Fearnley

5guided•7 min

Right Here, Right Now: A Somatic Grounding Reset For Anxiety

Diane Stakoe

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.7guided•14 min

Navigating Depression

Christie Vallance

5guided•26 min•

Awakening Your Courageous Heart ~ A movement practice

Aspen Marino

4.7guided•22 min

Noticing The Pleasant

Melina Bondy

4.7guided•3 min•

A Somatic Series: Reset Through Awe & Wonder

Rachel Fearnley

4.7guided•14 min

Queer Practice: Integrating Our Experience

Michael Lobsang Tenpa

4.8guided•24 min

Spring Equinox Meditation: Tending The Grove

Stella Billerey

5guided•11 min

Somatic Chakra Rituals: The Truth Frequency Of The Throat

Danielle Leigh

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

4.8guided•25 min

Daily Breathwork And Meditation For Inner Child Connection

Leah McQuade

5guided•17 min

Root To Rise Series - Track 3: Rise

Kirby Slager

4.8guided•19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

5guided•12 min•

Becoming The Butterfly: Cycles, Spirals, And Expansion

Safrianna Lughna

4.7guided•15 min

Internal Family Systems (IFS) Meditative Journey

Myesha

4.7guided•15 min

A Somatic Buddhist Meditation

Jessica Andexer

4.8guided•20 min

Re-membering Who We Are (Meditation)

James Bird

4.8guided•10 min•

Sensation Awareness: Body Meditation

Safrianna Lughna

4.8guided•40 min

Balancing The Head, Heart, & Body

Renee Sills

4.8guided•8 min

Future Cities Visualization

Penelope Mavor

4.8guided•34 min

Origin & Arrival - Exploring Ancestry

Renee Sills

4.7guided•15 min

Guided Breath Awareness Practice

Georgina Crickmere

4.7guided•6 min

Like A Mountain (7 min)

Pasha Lyndi

4.6guided•7 min

Quick Calm Your Nervous System Practice With 528Hz

Kayla Hardin

4.8guided•22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.8guided•19 min

Embody Your Purpose: Easy Attunement Practice

Elisha Tichelle

4.7guided•50 min

Dissolving Gender

Renee Sills

4.8guided•16 min•

Embrace Your Sensitivity Meditation

Lai Tattis

4.7guided•25 min

ASMR Meditation For Aphantasia

Ediya Daulet

4.6guided•10 min

Grounding Somatic Practice For Burnout & Stress

Christine Coen

4.8guided•17 min•

Instead of Guilt, I feel

Shannon Moyer

4.7guided•9 min

7 Minutes In Heaven Guided Somatic Meditation

Ayesha Hussain

4.8guided•9 min

Daily Drop In Medication For Women In Medicine

Dr. Claudine Holt

4.7guided•31 min

Perfect Nurturer Reinforcement With Somatic Emphasis

Attachment Repair

4.7guided•7 min

Mindful Movement

Lillian Kemanis

4.8guided•13 min

Self-Compassion For Hard Times

Cedar Sacred Well

4.8guided•38 min

Embodied Tranquility: A Journey Home

Paula Pyne

4.7guided•28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.7guided•25 min•

The Ultimate Tools To Overcome Procrastination & Take Action

Oana Dragan

4.7guided•13 min

Meeting Your Older Self: What Matters?

Stephanie Nosco

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.6guided•34 min

Running Meditation

Renee Sills

4.8guided•13 min

Moving Into Relationship with Resistance to Change - Part 2

Kate Truitt

4.7guided•8 min

Somatic Gratitude Practice

Sarah McGill

4.7guided•43 min

Practicing Tolerance

Renee Sills

4.8guided•5 min

Slow Somatic Breathing For Regulation And Ease

Everything Is Energy

4.7guided•5 min

Micro-Movement: Release Head And Neck Tension

Petra@BeingoftheEarth

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.6guided•29 min

Accessing Prosperity & Abundance Meditation

Renee Sills

4.8guided•30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

4.7guided•36 min

Consciousness Shift - Opening & Expanding Perspective

Renee Sills

4.6guided•3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.7guided•3 min

Points Of Contact (3 Min)

Pasha Lyndi

4.6guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.8guided•47 min

Healing With Family - A Guided Meditation For The Holiday Season

Renee Sills

4.8guided•23 min

Feel It To Heal It Journey

Linda Orsini

4.8guided•22 min•

Cost Of Being Told To ‘Just Forgive’: Bypassing & Whiteness

Ana Mael

4.6guided•26 min

Releasing The Voice & Relaxing The Pelvic Floor

Renee Sills

4.7guided•20 min

Feelings Sensations And Energy In Our Body

Lynn Fraser

4.8guided•27 min

Heal The Inner Child

REBECCA MAYER

4.7guided•14 min

Intuition & Soul Connection Meditation/Visualization

Kendall Frey

4.7guided•10 min

What Does Metta Feel Like?

Morgan Balavage

4.7guided•10 min

Sorrow & Longing Part 5: Letting Go Ceremoniously

Stella Billerey

4.7guided•14 min

Intuition & Soul Connection Meditation/Visualization

Kendall Frey

4.7guided•10 min

What Does Metta Feel Like?

Morgan Balavage

4.7guided•10 min

Sorrow & Longing Part 5: Letting Go Ceremoniously

Stella Billerey

4.7guided•17 min

What Shape Waits In The Seed Of You

Li Meuser

4.6guided•13 min

Somatic Breathwork For Energy And Grounding

Laura Haraka

4.7guided•24 min

Closure & Completion Meditation

Amy Babish

3.8guided•30 min

Somatic Breath Meditation To Soothe And Rebalance

Sherry Boxall

4.6guided•6 min•

A Somatic Practice To Help Your Body Feel Safe

Rachel Fearnley

4.7guided•36 min

Cultivating Healthy Boundaries

Renee Sills

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

4.7guided•38 min

Guided Relaxation & Appreciation Practice For Clarity & Calm

Paula Pyne

4.7guided•22 min

Gentle Hugs Meditation

Alison Potts

4.7guided•21 min

Self-Compassion Meditation

Madeline Finn

4.7guided•39 min

SomaYoga: Free The Torso Audio Series 1 Of 3

Alison

4.6guided•35 min

Alive & Attuned - A Meditation For Balancing The Central Nervous System

Renee Sills

4.7guided•16 min

Break At Work: Grounding And Somatic Practice

Patrícia Araújo

4.7guided•20 min

Heart Reconnection Meditation

Amy Babish

4.6guided•28 min

20 Minute Vedic Meditation Timer + 5 Mins Pranayama

Sam Wysock-Wright

4.7guided•25 min

Acceptance

Kali

4.6guided•17 min

Practising Loving Kindness

Kristy Arbon

4.6guided•4 min

Guided Body Scan And Somatic Relaxation

Andreya

4.6guided•8 min

Morning Meditation | Embracing Self

Mollie Koehorst

4.7guided•11 min

Befriending The Body

Aspen Marino

4.7guided•47 min

Deep Rest And Healing Meditation

Tania Morbech

4.7guided•11 min

Voice Alchemy (Guided Somatic Practice)

Hayley Zammit

4.6guided•5 min

Be Here Now: Practice For Releasing The Past

Morgan Balavage

4.5guided•9 min

Soothing Morning Practice

Mollie Koehorst

4.5guided•14 min

Excelling in Your Zone of Genius

Conscious Leadership Group

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

4.6guided•20 min

Metta Practice

Ivy Ross

4.6guided•10 min

Radiating Loving-Kindness — Energetic/Somatic Mettā

David Sudar

4.7guided•10 min

Heart Womb Connection

Jasmine St Cliere

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.6guided•9 min

Somatic Meditation For Working With Anger

Al Jeffery

4.6guided•29 min

Arriving In The Unknown #1 - Walking With Contentment

Renee Sills

4.7guided•21 min

Elemental Integration Meditation

Rick William

4.6guided•3 min

Body Scan (3 min)

Pasha Lyndi

4.6guided•21 min

Grounding Somatic Meditation

Brett Morell

4.7guided•14 min

Visualization Meditation By Jaga

Adam Saieed

4.7guided•51 min

Positioning - Working With Trauma & Privilege

Renee Sills

4.6guided•6 min

The Felt Sense

Rebecca Rylands

4.6guided•23 min•

Not Wanting To Be Alive And Not Wanting To Die: Part 2

Ana Mael

4.6guided•64 min

Detoxifying Masculinity

Renee Sills

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•32 min

Remembering Ourselves For Each Other

Renee Sills

4.6guided•26 min

Love Yourself, Right Now

Victoria Angel Heart - Tap Into Freedom

4.6guided•8 min

Meditation To Connect With A Late Loved One

Jillian Stella

4.6guided•14 min•

Guided Somatic Enquiry

Carola Chiarpenello, CNHC, E-RYT

4.7guided•8 min

Walking: A Mindfulness Meditation

Marsha Gehl

4.7guided•9 min

Connecting With The Breath

Abigail | Soul Nourished Mentor

4.6guided•7 min

The Hands (7 Min)

Pasha Lyndi

4.5guided•10 min

Grief Meditation

Brenda Umana

4.6guided•10 min

Meditation For Grounding & Resource

Cait Mackenzie Grant

4.6guided•21 min

Guided Somatic Presence For Overwhelm & Anxiety

Navae Lukas

4.7guided•28 min•

Expanded Heart Walking Meditation

Genie J

4.7guided•4 min•

Butterfly Hug

Sara Packard (She/Her/Hers)

4.7guided•10 min

Meditation For Greater Creativity In Your Day

Jasmine Covey

4.6guided•12 min

Embodied Mindfulness: Feeling Joy

Henry

4.6guided•9 min

Calming Meditation for Anxiety

Leyla Firatli

4.6guided•13 min

Discovering Simple Belonging

Li Meuser

4.4guided•21 min•

Somatic Relief For Identity-Stress

Dr. Sará King

4.6guided•17 min

Body-Based Awareness Meditation For Anxiety

Aleks Slijepcevic

4.6guided•18 min

Nurturing Self-Kindness

Heather Wise

4.5guided•11 min

Nervous System Regulation

Mirin Mooney

4.7guided•29 min

Day 10 | Mindfulness Of Emotions | Waxing Crescent | MWTM

Eleanor Evans Medina

4.5guided•14 min•

Thrive Beyond Trauma Somatic Healing Meditation

Lai Tattis

4.7guided•26 min

Shedding The External Layers To Discover Awareness

Katie Pecson

4.6guided•36 min

Meeting In The Middle - A Centering Meditation

Renee Sills

4.6guided•10 min•

Get Grounded In Nature: ROOT Chakra Energy Healing

Julie Skon

4.6guided•25 min

Mindful Breathing Practice

Tony Samara

4.5guided•3 min

Comfortable Here (3 min)

Pasha Lyndi

4.5guided•11 min

Gentle Visualization For Somatic Healing

Vanessa Ferlaino

4.6guided•16 min

Body-Scan

Kate Carson

4.5guided•36 min

A Healing Relationship With Food

Renee Sills

4.5guided•10 min

Staying Present And Grounded

Jorge Sepulveda

4.6guided•17 min

Breathing To Balance: Pranayama For Sleep & Wellness

Rachel Zinman

4.6guided•14 min

Getting To Know Your Parts

Elizabeth Cush

4.6guided•11 min

Unconditional Support : Grounding & Resourcing Meditation

Amy Babish

4.6guided•20 min

Somatic Breathing Meditation

Donna Brooks

4.5guided•32 min

Centering With Intention

Renee Sills

4.5guided•2 min•

Anti-Anxiety Breathing For Instant Calm

Rachel Fearnley

4.5guided•33 min

Meditation: Body Melt

Janet DeHart

4.5guided•12 min

Inner Elder: Guided Visualization

Lauren Hutchings

4.5guided•24 min

Valentines Day Self-Love Treat

Jordyn Roe

4.5guided•33 min

Meditation: Body Melt

Janet DeHart

4.5guided•12 min

Inner Elder: Guided Visualization

Lauren Hutchings

4.5guided•24 min

Valentines Day Self-Love Treat

Jordyn Roe

4.6guided•3 min

Whole Body Breathing (3 Min)

Pasha Lyndi

4.5guided•11 min

Your Body Story

Lauren Hutchings

4.6guided•7 min

Comfortable Here (7 min)

Pasha Lyndi

4.5guided•5 min

Tuning Into Yourself

Joana Franco

4.5guided•20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.5guided•3 min

Like A Mountain (3 min)

Pasha Lyndi

4.5guided•9 min

Meditation For Decision Making

Amy Littlefield

4.6guided•10 min•

Awaken Your Inner Healer: Healing Past Trauma

Kim Conradie

4.6guided•13 min

New Moon Somatic Breathwork Meditation

Riva Jean-Paul

4.6guided•9 min

From Drama To Play: A Somatic Shift To Bring Fun To Dating

Eloah Paes Ramalho

4.5guided•2 min

Soothing Touch (3 Min)

Pasha Lyndi

4.5guided•24 min

Morning Meditation: Clarity Of Water

Kali

4.4guided•22 min

Trust Instead Of Trying

Ellie

4.5guided•6 min

Repattern Negative Thought Loops

Kelly Austin

4.4guided•13 min

MOL: For Your Fascia

CSC - Contemplative Sciences Center UVA

4.4guided•23 min

Seeking Integration - A Meditation On Mind, Body, & Power

Renee Sills

4.4guided•11 min

Invitation To HEAL - Having, Enriching, Absorbing, & Linking

Malcolm Huxter

4.5guided•14 min

14-Minute Somatic Meditation On Love

Faye Lawand

4.5guided•15 min

Ardency: Guided Embodiment Practice

Lauren Hutchings

4.5guided•10 min

Breath For Energy Flow Regulation

Rae Balmuth

4.5guided•4 min

Creating A Breathing Space

Joshua Abiazar

4.4guided•17 min

Regulating Our Brains & Nervous Systems In Abundance

Li Meuser

4.5guided•16 min

Evoking Possibility Through Embodied Movement

Aspen Marino

4.4guided•25 min

Balancing The Two Hemispheres Of The Body Meditation

Renee Sills

4.5guided•11 min•

Still Point: An Inner Journey To Regulate And Relax

Joanna Schmidt