Breathe Your Way To Stillness

This somatic meditation offers connection to present moment awareness in your body by bringing attention to the breath. This practice touches on 4 different breath techniques to support guiding you into a settled state. Take some time to see what breathing in a variety of ways might do for your nervous system.

Reviews

Soothing morning breathing practice. Calm paced meditation which I’ll return to regularly. My deepest thanks for sharing this moment with us all 🙏

Thank you 🙏

Very calming and thoughtful. Thank you.

Wow I loved every second of this 🫶🏻 My new favourite breathing meditation! Thank you for this & for not going too fast with the countings. Loved the backround music, too! xx

Thank you!