25:47

Learning To Hold & Be Held

Name: Learning To Hold & Be Held
Uploaded: 2026-01-28T16:21:56.521Z
Duration: 25 min 47 s
Channel: Lara Birk

by Lara Birk

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

This quiet somatic tracking practice is to help you learn how to not only allow yourself just to be held but also expand your own capacity to hold your internal experiences -- pleasant or unpleasant -- with love and open arms. Whatever arises within you is okay, and you can welcome it here. With practice, all of your various parts and experiences will feel held in this loving spaciousness you offer. In turn, you're showing your brain it is safe to feel whatever arises. Duration: 26 minutes

Somatic Tracking Emotional Resilience Self Compassion Body Awareness Emotional Acceptance Inner Child Healing Mindful Breathing Self Soothing Emotional Regulation Equanimity

Meet your Teacher

Lara Birk

Boston, MA, USA

Meet your Teacher

Lara Birk

Boston, MA, USA

© 2026 Lara Birk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.