Awareness Of Breath Meditation

Breathing meditation of one of the formal practices of mindfulness. This meditation will guide you through a gentle breathing meditation. Focusing on your breath is a foundation for your meditation practice. In just under 12 minutes you will be guided to focus on your breath so it is ideal for beginners once your practice is established I would encourage you to sit for long after the end of this recorded meditation in your own self-paced breathing meditation. Enjoy your meditation!