Humming With Monochord – Deep Nervous System Reset

This 12-minute humming practice invites you into a deeper experience of vibration and inner calm. Supported by the gentle resonance of the monochord, your humming becomes more than sound — it becomes regulation.

Soft vibration stimulates the vagus nerve, supports nitric oxide release, and helps the body shift out of stress mode into safety and presence.

Simply breathe in…
and hum on the exhale.
Let the sound be soft.
Let it be steady.
Let it carry you.

This practice is a beautiful companion to my upcoming Humming course and live sessions, and can also stand on its own whenever you need grounding and a nervous system reset.

Reviews

I think this stimulates the brain into releasing euphoric hormones.

In particular, when you loosen your tongue. That experience was a revelation.

Why didn’t I learn this in kindergarten?

Amazing vibration with the humming... BLESSED BE dear Monika!🎶🐘🎶🩵🙏🩵