Autumn Equinox Meditation
07:33
07:33

Autumn Equinox Meditation

by Nicole Hayman-Sherman

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38

A guided meditation in honor of the Autumn Equinox, a time when the balance of light & dark turns more to the darkness. This meditation seeks to rethink past and future events and allow the new perspective to take place.

MeditationSeasonalBalanceGroundingBreathingInner FocusRelaxationVisualizationAncestral ConnectionReflectionMindfulnessInsightGratitudeBody AwarenessMovementAutumn EquinoxSpine AlignmentGrounding TechniqueCleansing BreathTension ReleaseDarkness VisualizationBalance RestorationPast ReflectionPresent Moment AwarenessFuture InsightGratitude PracticeGentle Movement

Meet your Teacher

Nicole Hayman-Sherman

Rome, NY 13440, USA

Meet your Teacher

Nicole Hayman-Sherman

Rome, NY 13440, USA