
00:30
00:30
Something New: Embodiment Meditation
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7
Enjoy this brief meditation exploring and anchoring the sensations related to the joys of experiencing something new. Safrianna guides you through this gentle practice with soothing meditation music by Living LUNA's composer, Ikenna Lughna.
MeditationEmbodimentEmpowermentAwarenessGroundingEmotional ReleaseMovementNourishmentRelaxationPersonal EmpowermentSomatic AwarenessSelf NourishmentBody MovementsEnergy VisualizationsSensesSensory ExperiencesVisualizations
Meet your Teacher

Safrianna Lughna
Frederick, MD, USA
