Bedtime Stretch And Sing-Along

In this short, playful bedtime meditation, we wiggle, shake, and sing our way into stillness. Through song, you'll be invited to wiggle your toes, bounce your knees, and shake your hands. From there you'll reach your arms, move your face, and shake your whole body. The song ends with an invitation to slow it down, find a spot to land, and get cozy.

Image credit: Piotr Musioł