Hi,
This is the mindful coach Tia Robinson with Tia Robinson Coaching and I'm here today to share with you a simple breath meditation that's perfect for relaxing the body and stilling the mind.
Thank you for joining me today.
Now let's begin.
Find yourself a comfortable and quiet spot to practice.
Once in that spot,
Seated or standing,
Lying down or walking,
I encourage you to take on a comfortable posture with your back straight and your chin slightly lifted.
If you are seated or laying down,
I ask that you close your eyes and allow the body to relax.
Let your mind become still.
Now bring your attention to your breath.
Don't try to manipulate your breathing.
Just bring attention to it.
Notice the breath as it enters the body.
Can you feel it at the nostrils?
Can you feel the breath in the area of the sinuses?
How about the throat?
Can you feel it at your throat?
Now the windpipe.
Can you feel the breath at your windpipe?
Do you feel the sensation of the breath as it fills the lungs and then deflates?
How about the rising and the falling of your abdomen or even the movement in your belly?
Remember with each breath,
We're breathing in goodness,
Positivity,
Peace,
Love and encouragement.
With each exhale,
Breathe out old grievances,
Pain,
Hurt,
Discouragement.
Noticing that every breath is slightly different from the last.
Each unique.
Each with a purpose.
Now let's rest in silence for a few minutes and just sit with the breath and notice how it feels.
You You You.
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If you're laying down or you're seated,
To gently start to wiggle your toes,
Wiggle your fingertips.
Bringing your awareness back to the body and slowly open your eyes.
If you're making this meditation a part of your walking meditation,
I like for you to take notice of your surroundings and take in a deep inhale and exhale.
I want to thank you all for taking the time to join me in this meditation.
I hope that your day is filled with love,
Positivity,
Peace and happiness.
Until next time,
Thank you and Namaste.
