09:13
Grounding Breath Meditation helps us to stay present and close to our center. When we are stressed, ungrounded, and exhausted, we often feel disconnected from our bodies. This brings us back home to the body. We connect to the earth underneath us and feel her soft, gentle energy. It is recommended to practice this breathing meditation lying down on the floor or if available to you, directly in the grass, in the garden, or somewhere outside where you can touch the earth.