Awaken To Rest: Movement & Yoga Nidra - Confidence + Clarity

This practice includes a short dharma talk followed by 35 minutes of slow guided yoga movement to gently warm the body and release tension. The movement practice is followed by a 20 minute guided yoga nidra that encourages spaciousness and clarity. Use this practice when you need to release, get clear, and have the confidence and inner wisdom to forge a new beginning. Inspired by the lion and element of fire.