Class 3 ~ Empower Yourself & Play | 8/9

Our final class in this course is another more balanced class in terms of yin and yang, like class one. This class emphasises the point that we want to awaken our tremor mechanism to cultivate our potential, empower ourselves, and cultivate vitality to do the things we love to do in life. We can have fun and play even as we purge the things that don't serve us, that may not be so comfortable to navigate.

In this class, we bring in the analogy that we are like a Human Antennae with an electromagnetic biofield. As we embody SM, our antenna's capacity to feel becomes more sensitive and simultaneously more resilient, given that we are embodying this potent innate regulation tool.

Generally, SM is more of an inside-out approach to healing as compared to most techniques out there; however, everything is relative. In this class, we explore shaking our extremities like our feet/ankles, hands/arms, and face muscles, and then allowing that to stimulate tremoring towards our core.