Breathwork To Release Stress & Tension

This is a guided meditation for you to release stress and tension from the body! Designed to clear away any anxiety and overwhelm that is living in the body and mind, this 2 part practice will leave you feeling calm, connected, and at ease with life! Learning to use the breath to clear the energy that's stuck & influence the nervous system is one of the most transformational teachings I've experienced, and so that is what we dive into and practice today!