
1:28:28
1:28:28
Yoga2Sleep At Steamboat Movement Festival
Rated
0
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
52
This session was recorded at the Steamboat Movement Festival in Steamboat, CO. Pam led the class with some light movement and a Yoga Nidra relaxation practice to round off the session. It is a 90-minute class.
YogaSleepMovementRelaxationYoga NidraPranayamaUjjayiBody ScanAwarenessStretchingAnjali MudraIntention SettingUjjayi BreathingPaschimottanasanaInteroceptive AwarenessSpine StretchingWindshield Wiper KneesFish PoseBalancing CatsBreathingBreathing AwarenessChild PoseFestivalsGait PosesIntentionsMudrasPosturesSpinal TwistsTabletopTwistingUpper Body StretchesVisualizationsYoga Poses
Meet your Teacher

Pamela Stokes Eggleston
Washington, DC, United States
