Yin Yoga For Inner Awareness

True observation is an art form - one that takes time, commitment, and understanding. This 60 minute yoga session will provide a foundation for this type of awareness. Join to discover stillness; lowering your stress and anxiety.

Reviews

Allison, thank you for this deeply relaxing and restorative session! It not only helped to release tension, but also brought clarity into the thoughts. Thank you for the extra time at the end. I will definitely return to this track and use it for meditation. Thank you 🙏