Welcome to this short meditation for grounding.
Allow your body to find a comfortable position,
Which could be anywhere,
So take your time to adjust.
Use some pillows or props to make yourself more comfortable,
And start to deepen your breath,
Slowly drinking it in through the nose,
Slowly releasing out of the mouth.
Another breath like that,
Filling up the chest,
Slowly the full body expanding.
Exhale and let it go.
Let your weight sink a little bit heavier.
As the shoulders roll out,
Up and back,
And any other movements for the next 30 seconds,
I invite you to move around a little bit through the spine,
Through the hips,
Taking those bigger breaths,
A sense of coming into the body,
Grounding into your physical presence,
A relaxation through all of your muscles,
Especially around the face,
Neck,
And shoulders.
With your inhale,
The spine gets long,
And soften as you breathe out.
Inhale,
Lengthen,
Open,
Receive.
Exhale,
Ground into the body.
Use your breath to fill you up,
Connect,
Soften,
And become present.
Exhale,
Lengthen,
Open,
Receive.
Another wave of relaxation around whatever you're experiencing right now.
You might even soften a smile into your face,
Placing a palm.
Taking your time to slowly move into the rest of the day,
So take that time for a few bigger breaths,
Maybe sensing the day ahead,
The day behind you,
Give yourself a space to reflect and connect,
Smile and move slowly.
Exhale,
Lengthen,
Open,
Receive.
