21:58

Meditation For Checking In With Our Selves

Name: Meditation For Checking In With Our Selves
Uploaded: 2024-10-13T20:42:08.050Z
Duration: 21 min 58 s
Channel: Tiffany King
Description: Meet me here for a practice designed to gently guide you to the present moment. It can be hard to function when the mind is racing from one thing to the next. This practice is here for you to slow down and check in with your body. You deserve to be taken care of. Let's enjoy this practice together as we move through a grounding guided meditation, aimed to soothe and nurture ourselves.

by Tiffany King

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meet me here for a practice designed to gently guide you to the present moment. It can be hard to function when the mind is racing from one thing to the next. This practice is here for you to slow down and check in with your body. You deserve to be taken care of. Let's enjoy this practice together as we move through a grounding guided meditation, aimed to soothe and nurture ourselves.

Meditation Body Scan Self Check In Grounding Breath Awareness Self Care Emotional Support Movement Unconditional Love Grounding Technique Self Massage Movement Exploration

Meet your Teacher

Tiffany King

Truckee, CA 96161, USA

Meet your Teacher

Tiffany King

Truckee, CA 96161, USA

© 2026 Tiffany King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.