06:19

Recognizing The Importance Of The Breath

Name: Recognizing The Importance Of The Breath
Uploaded: 2018-03-31T01:11:14.000Z
Duration: 6 min 19 s
Channel: Kristy Arbon
Description: We can take just a few minutes to pay attention to our breathing body, to be with ourselves close-up or from a slight distance so that we feel regulated in our awareness of the breathing body, and to acknowledge how important our breath is.

by Kristy Arbon

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

We can take just a few minutes to pay attention to our breathing body, to be with ourselves close-up or from a slight distance so that we feel regulated in our awareness of the breathing body, and to acknowledge how important our breath is.

Body Scan Mindfulness Movement Reorientation Awareness Regulation Mindful Observation Gentle Movement Breathing Breathing Awareness

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.