Recognizing The Importance Of The Breath

Name: Recognizing The Importance Of The Breath
Uploaded: 2018-03-31T01:11:14.000Z
Duration: 6 min 19 s
Channel: Kristy Arbon
Description: We can take just a few minutes to pay attention to our breathing body, to be with ourselves close-up or from a slight distance so that we feel regulated in our awareness of the breathing body, and to acknowledge how important our breath is.

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

600

We can take just a few minutes to pay attention to our breathing body, to be with ourselves close-up or from a slight distance so that we feel regulated in our awareness of the breathing body, and to acknowledge how important our breath is.

Performance Stress Stress & Anxiety Visualization Self-Compassion Mindfulness Neuroscience Science Concentration Buddhism Mindfulness Meditation Clarity SOS Secular Secular Mindfulness Breathing Meditation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else