06:19
We can take just a few minutes to pay attention to our breathing body, to be with ourselves close-up or from a slight distance so that we feel regulated in our awareness of the breathing body, and to acknowledge how important our breath is.
We can take just a few minutes to pay attention to our breathing body, to be with ourselves close-up or from a slight distance so that we feel regulated in our awareness of the breathing body, and to acknowledge how important our breath is.