05:11

Breathing Meditation For Stress Relief

Name: Breathing Meditation For Stress Relief
Uploaded: 2023-12-01T19:06:01.177Z
Duration: 5 min 11 s
Channel: Caro Cote
Description: This breathing exercise is perfect for massaging your organs and releasing tension around your pelvic floor. No more stress in your lower abdomen with these 3 minutes of breathing every day. Do it as much as you can to ground and balance.

by Caro Cote

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breathing exercise is perfect for massaging your organs and releasing tension around your pelvic floor. No more stress in your lower abdomen with these 3 minutes of breathing every day. Do it as much as you can to ground and balance.

Breathing Meditation Stress Relief Pelvic Exercises Yoga Grounding Balance Yogic Breathing Deep Breathing Breath Counting Posture Alignment Abdominal Expansions Chest Expansions Pelvic Tension Releases Postures

Meet your Teacher

Caro Cote

Toronto, ON, Canada

Meet your Teacher

Caro Cote

Toronto, ON, Canada

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