Hi everyone and welcome to this full yogi breath exercise,
The natural way to massage your lower abdomen and release the tension around the pelvic floor.
Find a comfortable position,
Release your shoulders,
Open your chest,
Release your neck.
So let's start with three deep breaths to connect with our center.
Close your eyes,
Palms up,
Inhale on 1,
2,
3,
4,
Exhale on 1,
2,
3,
4,
5,
6.
Inhale on 1,
2,
3,
4,
Exhale on 1,
2,
3,
4,
5,
6,
Inhale and exhale completely.
The right hand on your and the left hand upon your chest,
Back straight,
Inhale into your abdomen,
Feel your abdomen expand and continue the inhalation into your chest and feel the chest expand.
Now exhale from your chest and exhale from your abdomen,
Again inhale into your abdomen,
Into your chest,
Exhale from your chest,
From your abdomen,
Inhale into your abdomen,
Into your chest,
Exhale from your chest,
From your abdomen,
Inhale into your abdomen,
Into your chest,
Exhale from your chest on 1,
2,
3,
4,
5,
6,
From your abdomen,
1,
2,
Inhale into your abdomen on 1,
2,
3,
4,
Into your chest on 1,
2,
3,
4,
Exhale from your chest on 1,
2,
3,
4,
5,
6,
From your abdomen on 1,
2,
Inhale into your abdomen on 1,
2,
3,
4,
Into your chest on 1,
2,
3,
4,
Exhale from your chest on 1,
2,
3,
4,
5,
6,
And from your abdomen on 1,
2,
Inhale into your abdomen on 1,
2,
3,
4,
Into your chest on 1,
2,
3,
4,
Exhale from your chest on 1,
2,
3,
4,
5,
6,
And from your abdomen on 1,
2,
Inhale into your abdomen on 1,
2,
3,
4,
Into your chest on 1,
2,
3,
4,
Exhale from your chest on 1,
2,
3,
4,
5,
6,
And from your abdomen on 1,
Release your hand,
Inhale on 1,
2,
3,
4,
Exhale completely on 1,
2,
3,
Inhale,
And exhale Slowly,
When you are ready,
Open your eyes See you at the next video
