19:25

Body Peace And Gratitude Meditation

Name: Body Peace And Gratitude Meditation
Uploaded: 2024-01-07T23:51:00.555Z
Duration: 19 min 25 s
Channel: Jen - The Adaptive Yogi
Description: A guided meditation to develop body peace and cultivate gratitude. Immerse yourself in easeful breathwork, calming your nervous system and guiding you to embrace a deeper, more loving connection for your wondrous body and whole self! Ideally done in any comfortable seated position. Accessible to all!

by Jen - The Adaptive Yogi

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation to develop body peace and cultivate gratitude. Immerse yourself in easeful breathwork, calming your nervous system and guiding you to embrace a deeper, more loving connection for your wondrous body and whole self! Ideally done in any comfortable seated position. Accessible to all!

Meditation Body Peace Gratitude Breathing Body Scan Awareness Grounding Alignment Relaxation Movement Deep Breathing Breath Observation Sensory Awareness Spinal Alignment Sound Awareness Relaxation Triggers Gentle Movement Mantra Meditations Seated Meditations

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand

© 2026 Jen - The Adaptive Yogi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.