Guided Meditations for Movement

4.8guided•6 min•

Prana Breathing 4 - Enhance Your Energy!

Ben Holt

4.7guided•12 min

Anxiety SOS Pranayama Meditation

Nat Heath

4.9guided•30 min

30 Minute Slow Flow

Darcel Hawkins

4.7guided•16 min

Somatic Tracking - Experience Nervous System Safety

Em Leveret

4.9guided•6 min

Stretch, Shake, Sigh & Stillness, 6 Minutes

Amanda Penalver

4.9guided•16 min

Body As Altar: A Somatic Meditation For Reconnection

Ailey Jolie

4.9guided•18 min

Shake, Breathe, & Ground Back Into Your Peace

Jake Kokot

5guided•9 min

Finding Calm After The Storm: A Guided EFT Tapping Session

Ruth Illger

4.7guided•26 min

Renew & Restore With Yoga Nidra

Heidi Aemisegger

4.8guided•29 min

Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

4.9guided•15 min

Sanctuary: Creating Rest

Julie Lynn Mortensen

5guided•11 min•

Lung Acupressure For Closure & Letting Go (Metal Element)

Wenlin Tan

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

4.9guided•5 min•

A Somatic Series: Find Safety, Calm & Presence Within

Rachel Fearnley

4.9guided•11 min

Love, Release, And Relax

Tanya Prewitt-White

4.9guided•3 min

Abundance & Prosperity EFT Female Empowerment

Diane Vich

5guided•72 min•

Yin Yoga For The Hips

Jessica Inman

4.8guided•6 min

Vagus Nerve: Quick Yet Effective

Christie Vallance

4.8guided•23 min

Breathe To Relax

cristina kalyani

4.8guided•38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.8guided•33 min

Honoring And Detaching From Fear

Deb Lauren

4.7guided•19 min

Breathing Meditation: Morning Dew

Martin Schubert

4.8guided•3 min

Humming Breathwork

Blue River Breathwork

4.9guided•13 min

Nature Walk Meditation With Binaural Beats

Janaki Maya Zaremba

4.9guided•34 min

#107. Witnessing Keeps You Disidentified | VBT

Dhyanse Meditation

4.9guided•40 min

Expanding Space

Cuchira

4.8guided•25 min

Passion Without Attachment

Boyan Milouchev

4.8guided•14 min

Heart Healing Through Himalayan Kriya

Ewelina Zablocka

4.7guided•4 min

Kids Morning Affirmation - Your Star Child

Debra Ford

5guided•11 min

Calm In The Storm

Cera Reine Meintzer

4.8guided•4 min

Workday Meditation: When You’re About To Meltdown

Katherine Sauer

5guided•4 min•

Mindful Yoga For Kids (Resilience Building)

linda kantor

5guided•16 min

Finding Greater Awareness

Alison M

5guided•22 min

Connect With Mother Earth

Amy Frankel

5guided•3 min•

Micro Practice - Return To The Now

Jake Gordon

4.6guided•6 min

Sunrise Movement Meditation

Revibify

4.6guided•12 min

Blissful Full Body Relaxation

Jess Kavanagh

4.7guided•16 min

Guided Affirmations Of Self-Worth

Elena Lipson

4.8guided•8 min

Deergha Swasam - 3 Part Yogic Breath

Fyona Coulton

4.8guided•34 min

Awareness Of The Breath Meditation

Paige Lyall

4.8guided•20 min

Cosmic Frequency Moving Meditation (Earth Day)

Yotam Agam

5guided•7 min

Peaceful Breath Meditation

Rashida Adam

5guided•9 min

Rx To Feel - 5. Rituals

E-Motion Inc.

4.8guided•20 min

Know What’s Knowable

Lea S

4.7guided•25 min

Managing Pain

Lauren Rosenthal

4.6guided•10 min

If You Think You Can’t Meditate

Matthew Young (Melbourne Meditation Centre)

4.8guided•10 min

Own The Matrix

Liz Carlile

4.8guided•5 min•

The Breath: Release & Transform Anger

Rachel Fearnley

4.7guided•14 min

Starting Loving-Kindness 1

Wendy Du

4.7guided•10 min

Trust Yourself

Orit Krug

5guided•34 min•

Gently Unwind & Release The Day

Benita Miciulis

5guided•3 min

Empowering Breath Practice For Energy & Focus

Dr. Justin Ternes

4.8guided•15 min•

Meditation For Finding Balance

Joni Staaf-Stamford

4.8guided•8 min

Your Courageous Self

Jennifer Leslie

5guided•6 min•

Finding Joy Through Movement

Jennifer Jones

4.8guided•20 min

Movement And Meditation: Sun Salutations

Megan Hundt

5guided•6 min•

Finding Joy Through Movement

Jennifer Jones

4.8guided•20 min

Movement And Meditation: Sun Salutations

Megan Hundt

4.7guided•13 min

Calm Ease: Inspired By Thich Nhat Hanh

Laura Kustaborder

4.8guided•29 min

Mindfulness For Peace And Ease

Renee Sills

4.7guided•12 min

12 Minute Relaxation

Malaika DosRemedios

4.7guided•4 min

5-Minute Meditation To Release Stuck Energy

Sunni T Connor

4.8guided•15 min

Moving Through The Emotion Of Anger - Movement & Meditation

Noelle Cormier

4.7guided•11 min

Heart Wisdom

Briar Culbert

4.7guided•10 min

Gently Rousing Morning Practice

MaryChristine Parks

4.8guided•11 min

Cellular Sound Exercise Activating Ancestral Awareness

Bettina Maureen Kluensch

4.7guided•59 min

Healing Abandonment Wounds - Insight Timer Live Recording

Orit Krug

4.8guided•13 min

A Somatic Reset For When You Feel Numb And Far Away

Clara Louis

4.8guided•30 min

Spiral Chakra Purification Meditation

Katrin Naumann

5guided•14 min

Dealing With Adjustment

Lucy Stone

4.8guided•20 min

Directing Energy To The 16 Vital Points Of Yoga

Sarah Kemp

4.6guided•11 min

Release Stress & Relax In The Present Moment

Yogi Bryan

4.7guided•3 min

Workout Mindset

Whitney Gee

4.7guided•11 min

Regulating The Nervous System

Joanna Furtado

4.7guided•25 min

Befriending Anger

Patty Hlava, Ph.D.

4.7guided•13 min

Mindfulness Of The Body: Discerning Impermanent Nature

Michael Lobsang Tenpa

4.8guided•10 min

Guided Relaxation

Jacqui Bohuslav-Andrews

4.7guided•12 min

Relaxation - Christmas Chill

Linda Holman

4.7guided•13 min

Relaxing Full Body Breathing

Chloe Allison

4.6guided•11 min

Allowing God In

Ariel Hardy

4.6guided•12 min

Anchoring To The Present

Morgan Webert

5guided•44 min

MBSR Mindful Movement Standing Practice

Chris Altizer, MBA, MA

5guided•18 min

Creative Meditation: Painting Our Stories IV

Patricia Baldwin Seggebruch

5guided•24 min

Mindfulness Meditation With Do Tulku Rinpoche 09/14/2023

Rubin Museum

4.8guided•5 min

Five-Minute Oasis For Healing & Renewal

Liza J Rankow

5guided•2 min•

Start Your Workout

Kristen Phillips

4.8guided•28 min

Lovingly Reconnect With Your Emotions

Twenty Breaths Meditation

4.8guided•10 min

Harmony & Fire Meditation

Haley Derge

4.6guided•19 min

Third Eye/Brow Chakra Practice

Max Ryan

5guided•16 min•

I AM Mantras To Awaken Your Creative Genius

Dawn Gaden

5guided•9 min

10 Min For Your Heart | #07 | Today We Flow Like The Dragon

Colleen Thomas

4.7guided•9 min

H’aha’ha: Humility

Jason Daley Kennedy

4.8guided•11 min

Guided Dancing Meditation: Sacral Chakra

Yvette Vermeer

4.7guided•20 min•

Finding Stillness Within - Winter Meditation

Sarah Fletcher

4.7guided•19 min

Sensing The Lungs | Awareness Through Movement

Erifily Nikola

4.7guided•19 min

Soothing Sensory Overload & Releasing Tension

Rae Luise

4.7guided•38 min

Relax Your Body

Sanne Ham

4.8guided•14 min

Wave Body Scan Flow

Lucy Stone

4.6guided•36 min

Embrace And Relax Into The Present

John Detering

4.7guided•8 min

Ground And Relax

Crow Moon

4.8guided•10 min

In The Moment: Soothing Anxiety

Erin Brunelle

5guided•6 min

Brooklyn's Ride Home: Transitioning From School To Home

Attunement Mariah Koons

5guided•7 min

Butterfly

Enrico Contrasti Lavezzini

4.9guided•8 min•

When You Can't Sit Still

Linda Holman

4.7guided•18 min

Mindfulness Meditation - Breath Awareness

Neha Prabhakar

5guided•20 min

Meditation For Forgiveness

Joanna Long

5guided•13 min

Standing Meditation: Get Out Of Your Head

T-Bob Bodin

4.6guided•5 min

Overcoming Jealousy

Orit Krug

4.7guided•22 min•

"I'm Okay" Breath Practice for Stress & Anxiety

Alison Potts

4.7guided•9 min•

Self Love Healing Meditation

Ashley

4.8guided•10 min

Sensations Of Breath - Relaxation Practice

Julie Hinks

4.8guided•17 min

Meet Your Higher Self

AConsciousSpace

4.8guided•13 min

Release & Expand Meditation | Recorded In Rural Arizona

MOONS

4.8guided•13 min

Surrender Meditation

Gaetan Boyer

5guided•5 min

Daily Gratitude # 19

Jerod Wessler

4.7guided•12 min

Self-Love

Yaritzi Jiménez

4.7guided•15 min

Connecting To Being

Laura Coleman

4.8guided•6 min

Ignite Your Passion: Embrace Your Desires & Power

Sienna Speke

4.7guided•5 min

The Rapid Relaxation

Shirley McLeod

4.7guided•5 min

Awareness Of Breath Meditation

Katie Briance

4.8guided•28 min

You Are Exactly Where You Need To Be

Laura Aitken

4.8guided•6 min

The Dance Of Being

Dhyana Gill

4.7guided•7 min

7-Minute Reset: Slow Down

Paige Gilchrist

4.7guided•2 min

Shake It Off: Circuit Breaker

Red Dearnley

4.7guided•12 min

Making More Room Walking Meditation

Jonathon Stalls

4.7guided•20 min

Move And Energize | Vinyasa Yoga | 20 Minutes

Megan Clavijo

5guided•15 min

Walking Meditation For Mindfulness (Indoors Or Barefoot)

Jane Lyon

4.7guided•9 min

Morning Soul Seed Meditation | Compassion

Ashley St John

4.7guided•5 min

The Present Moment Meditation

Lindsay Barrasse

4.7guided•6 min

7-Minute Reset: Focus

Paige Gilchrist

5guided•32 min

Reiki-Infused Meditation For Empaths-Live Session 8/8/24

Lara Scriba

5guided•32 min•

Small Journeys Into The Vastness Of Self | Whispers

Erifily Nikola

4.7guided•21 min

Consistent Drum Peaceful Poetic Perspective (432Hz)

Apollo Halley - Withyin Creative Wellness

4.6guided•30 min

3 Centres Body Scan

Ateeka Yoga

4.6guided•52 min

Restful Sleep & Stress Relief With Simple Movements

DAYANA

4.8guided•10 min

Anytime Meditation

Tesia Love

4.6guided•8 min

Grounding Tree

Stef Mossakowski

4.7guided•10 min

Ocean Mind Meditation

Pat Divilly

4.8guided•13 min

Nervous System Regulation Practice

Destiny Marie Love

4.8guided•9 min

Heart Connection Meditation

Debbie

4.7guided•21 min

Consistent Drum Peaceful Poetic Perspective (432Hz)

Apollo Halley - Withyin Creative Wellness

4.6guided•30 min

3 Centres Body Scan

Ateeka Yoga

4.6guided•52 min

Restful Sleep & Stress Relief With Simple Movements

DAYANA

4.8guided•10 min

Anytime Meditation

Tesia Love

4.6guided•8 min

Grounding Tree

Stef Mossakowski

4.7guided•10 min

Ocean Mind Meditation

Pat Divilly

4.8guided•13 min

Nervous System Regulation Practice

Destiny Marie Love

4.8guided•9 min

Heart Connection Meditation

Debbie

4.8guided•10 min

Working With Stress In Meditation

Lorraine Shedoudi

5guided•8 min•

Nature Visualisation To Bring Relaxation And Calm

Marusya and Nick Price

5guided•11 min

Embodied Morning Ritual

Anja von Treuenfels

4.7guided•24 min

Awareness Of Breath

Kim Brice

4.7guided•12 min

Release Overwhelm & Mind Clutter

Briana Menendez

5guided•17 min

Soaring Over The Water

Bastian Colding

5guided•20 min

Mindful Moving Meditation (MBSR) | 20 Minutes

Christoph Willi

5guided•78 min

Belly2Belly: Partnered Breathing Meditation (My Own Love)

Rachel Rickards

4.6guided•10 min

Calming Body Scan

Gina Anderson

4.6guided•30 min

Breaking Through Self-Sabotage

Patty Hlava, Ph.D.

4.6guided•40 min

Lying Down Mindful Movement

CMH Center for Wellbeing

4.7guided•17 min

Mindfulness Awareness Practice (Shamatha)

Sean Courey

5guided•19 min

Find Comfort Through Movement For Low Back Relief

Aphinya Deley

4.7guided•12 min

Stillness In The Space Between Breaths

Courtenay Pipkin

4.7guided•9 min

Breathwork To Release Emotions

Whitney Redman

4.7guided•6 min

Meditation For Times Of Turmoil

Crystal Venegas

4.7guided•19 min

Inquiry Meditation 'I Am...'

Twenty Breaths Meditation

5guided•11 min•

Mindfulness Practice For Those Who Can't Sit Still

Julie Chapman

5guided•11 min•

Body Scan For Calm

Chris McDonald

4.8guided•5 min

Attending With Kindness

Jilly Sansone

5guided•1 min

2 Minute Silly Dance For Your Inner Child

Yidan Wang

4.7guided•14 min

Following Your Beating Heart

Danielle Boyd

4.8guided•5 min

Energize Your Morning - Take A Five Series

Eric Schott

4.7guided•16 min

Instantaneous Extraordinary Meditation

Lama Brian Hilliard

5guided•4 min

Breath-Centric Movement: An Introduction To Viniyoga

Kate Plummer

5guided•20 min

Sensory Forest Immersion - Open Your Senses In Nature

Maeve Jones

4.8guided•18 min•

Grounding Practice For Nervous System Support

Sarah Gets Mindful

4.7guided•2 min•

Start Your Day With Joy (Daily Morning Practice)

Keziah Gibbons

4.8guided•13 min

Energising Meditation

Morgan Dunn

4.7guided•28 min

Standing Stretching (MBCT Retreat)

Julien Lacaille

5guided•9 min

I Have Arrived: A Mindful Standing Meditation

Samantha Snowden

5guided•15 min

Anxiety Relief

Fabio Cancogni

5guided•11 min•

Activate Your Feminine Energy | Gentle Movement Practice

Dr. Kim Lye

4.7guided•9 min

Reduce Stress And Find Peace From Within

Naomi Pulfer

4.8guided•8 min

Reset Restless Energy In Under 10 Minutes

Tonya Rothe

4.7guided•22 min

Breathing & Body Awareness

Twenty Breaths Meditation

4.8guided•10 min

Mindful Movement Meditation

Jessica Zayas

4.7guided•3 min

Quick Reset

Cate B

5guided•47 min•

Core And More Vinyasa Yoga Class

Cait Chick

4.7guided•10 min

I Have What It Takes (Walking Meditation)

Jonathon Stalls

4.7guided•13 min

A Guided Intentional Morning Practice

Melissa Manifests

4.8guided•48 min

Connecting Prenatal Yoga Practice

Lisa Malinowski Kamran

4.6guided•8 min

Rest & Breathe

Sean Corey

4.6guided•12 min

Somatic Practice For Mental Reset

Daphne Chua

4.7guided•9 min

Guided Meditation For Grounding With The Sacred Earth

Dr. Katrina Sheena Smyth

4.8guided•10 min

Mindfulness Meditation: Senses And Breath

Amy Lee

4.8guided•38 min

Activating Breathwork Journey To Access Creativity

Jenni Turner

4.8guided•14 min

Mindful Movement Body Scan

Susan Jane McCulley

5guided•26 min•

Awakening Your Courageous Heart ~ A movement practice

Aspen Marino

4.7guided•27 min

Releasing The People Pleasing Habit

Patty Hlava, Ph.D.

4.7guided•8 min

Mindful Meditation

Eliza Bella

4.6guided•48 min

Motivation

Roke Cabrera

4.7guided•56 min

Transitions Of The Year Yoga Nidra

Breanne Julia

4.7guided•5 min

Floating Leaf Visualization

Raise Meditation

4.8guided•12 min

Awareness Through The Body Breathing

Helena Stockstill

4.7guided•30 min

Week 3 Pranayama

Jessie Yoga

4.8guided•13 min•

Beltane Meditation

Molly Williams

4.7guided•5 min

Removing Unneccesary Movement

Nicholas "Quazzy" Herd

5guided•47 min

Chakra Movement Meditation

nicola rose

5guided•10 min

5Rhythms Bodyparts

Rimke Pepers

5guided•12 min

Your Meditation Experience Day 7

Zoe Ewart

5guided•10 min•

Qi Gong Lotus Flow: Renewal & Grace

Juli Hammersley

5guided•29 min

Stretch And Breath (Track 6) | Mindful Rehab

Emma Kupke

5guided•11 min

Breathe And Move Away The Stress

Mouna Laaragat

5guided•19 min•

Awakening Your Inner Goddess - Nurturing Femininity

Hang Bui

4.8guided•9 min

Kids Mindful Movement Practice

Ashley Baer

4.8guided•10 min

Nourishing Movement Meditation

Nichol Chase

4.6guided•9 min

Morning Gratitude: The Shift is Happening

Lydia Grace

4.8guided•27 min

Attention Exercise

Eleanor Evans Medina

4.8guided•8 min

A Meditation On The Gift Of Our Hands

Verna Fisher

4.7guided•10 min

Recharge & Relax

Emma Baker

4.6guided•6 min

Wakey Wakey - A Meditation To Start The Day With Intention

Pip Roberts

5guided•27 min

Unleash Your Power: Visualization In Grounded Somatic Yoga

Amanda Baker

4.7guided•8 min

Quick Restful Reset

Kaye Martindale

4.7guided•8 min

Inspired by Scaravelli: 2

Tony Parsons

5guided•15 min

Dancing The Vowels Meditation

Joanne Spiller

4.7guided•10 min

Recharge & Relax

Emma Baker

4.6guided•6 min

Wakey Wakey - A Meditation To Start The Day With Intention

Pip Roberts

5guided•27 min

Unleash Your Power: Visualization In Grounded Somatic Yoga

Amanda Baker

4.7guided•8 min

Quick Restful Reset

Kaye Martindale

4.7guided•8 min

Inspired by Scaravelli: 2

Tony Parsons

4.7guided•6 min

6 Minutes To Visualize Your Perfect Day

Kalee Thompson

4.7guided•27 min

Standing Mindfulness Movement (MBSR)

Marion Miller

4.7guided•7 min•

Mindful Walking

Catherine Justice

4.6guided•14 min

Guided Breath with Rasath1

Rasath1

4.6guided•18 min

Grounding Meditation

Elizabeth Jones

4.7guided•18 min

Deep Full Body Relaxation - Trauma Sensitive

Lila Grace

4.6guided•6 min

Right Here, Right Now

Nathan O'Neill

4.7guided•20 min

Better Breathing - Feldenkrais Method -Whispered

Erifily Nikola

4.8guided•11 min•

Harness Your Joy! Sacral Chakra Activation Movement Practice

Dr. Kim Lye

4.7guided•15 min

Turning In

Paige Gilchrist

4.8guided•14 min

Victorious Breath (Ujayyi Pranayama) Guided Meditation

Caroline Kinstle

4.7guided•9 min

Embrace Chill

Dani Martineck

4.6guided•10 min

Being Present

Thea Willette

4.7guided•7 min

Mindfulness In Presence

Leah Vermeeren

4.8guided•7 min

Connect To Your Body- Brief Seated Meditation

Gina Ferrara

4.7guided•13 min

Releasing Overwhelm

Meg Rinaldi

5guided•19 min•

The Gratitude Within: A Somatic Meditation Experience

Anna Langston

5guided•29 min

Creative Meditation: Painting Our Stories III

Patricia Baldwin Seggebruch

4.7guided•16 min

Meditation For Sadness Or Grief

Timothy Long

4.8guided•19 min

Swadhisthana Chakra Meditation

Dorothy Zennuriye Juno

4.8guided•11 min

Accepting The Coming Change With Angel Number 99

Candy Foster

4.8guided•35 min

Slow Down + Savour Yin Yoga Practice

Lisa Malinowski Kamran

4.6guided•12 min

Everyday Body Scan

Linda Townshend

4.8guided•32 min

Yoni Meditation: A Vortex Of Light

Juel McNeilly

4.7guided•15 min

15-Minute Mindful Flow of Breath & Senses Guided Meditation

Lynne Morrison

4.8guided•12 min•

Overcoming FOMO With Presence ~ A Mindfulness Meditation

Hans van Veen

4.7guided•10 min

Leaning Into Impermanence

Molly Hentz

5guided•15 min•

Beyond The Numb: A 15-Minute Journey To Feel Again

Aaron Fisher

5guided•15 min

Accessible Meditation For Compassion & Presence

Jasmine Sara

5guided•11 min

Build Heat

Megan Clavijo

4.7guided•8 min

Presence

Megan Lammam

4.8guided•8 min

Short And Sweet Trauma Sensitive Yoga Practice

Let it Shine

4.8guided•29 min

Senses Awakening With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.6guided•5 min

Body Scan

Jennifer Lutenski

4.7guided•11 min

Sending Love To Yourself And Others

Charlotte S Herring, NP, MS

4.8guided•17 min

Mindful Sitting Meditation

Kelly Dennis

4.8guided•74 min

Mindful Movement Kum Nye

Eva Bruha

4.8guided•20 min

Tending To The Body

Sean Fargo

4.8guided•6 min

Moving The Breath: A Self-Regulating Practice

Rae Luise

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

5guided•8 min

Somatic Meditation To Face The Chaos In The World

Mouna Laaragat

4.8guided•11 min

Letting Go: Peace & Present Moment Bliss

jamie belso

4.6guided•4 min

Mindful Settling- Grounding In This Moment

Lila Grace

4.7guided•11 min

Celebrate The Small Wins

Resham Pursani

4.7guided•29 min

Journey Inwards To The Fire Of Your Soul

Sarah Sparkles

4.7guided•14 min

Morning Standing Yoga Ritual

Dani Fankhauser

4.7guided•25 min

Full Body Gratitude – Gentle Movement & Meditation

Kanjana Hartshorne

4.8guided•8 min

New Moon Meditation

Dae + Night Studio

4.8guided•31 min

Yoga Nidra: 30 Minutes To Stretch, Rest, Renew

Tioka Tokedira

4.7guided•9 min

Stillness Meditation 5

Sandeep | Nivritti Yoga

4.7guided•17 min

Get Grounded With A Bit Of Movement

Megs Emerson