Workout Mindset

Channel your inner motivation to grab those tennis shoes and get ready to thrive. This meditation is designed for those looking for a little extra motivation to get up and go! Hope this inspires you to get in some movement today.

Reviews

Thank you. I was looking for a quick reminder that my work out comes next in my morning Ritual this is perfect and your words and happiness is inspiring.

A bit rushed in the delivery, but I just ADORE the enthusiasm and energy in the voice! 💖 I would respectfully suggest adding "if you're able" or similar phrasing to the instruction to stand, though. Not everyone who exercises is able to stand, or to stand right away. Exercise takes many forms, too. 😊 Maybe also add something about "whatever your exercise looks like today" might serve to include those of us with differing physical abilities or needs - but the overall effect of this brief piece was excellent and inspiring. The backing music was soothing, nice for calming mental crankiness at the thought of getting going. 😉 Perhaps doing a second version of this with uptempo music would provide a nice energetic alternative for use on non-cranky days. 😊

I really enjoyed this track, and I expect I will return to it frequently. I've already added it to a few folders in my bookmarks as well as my extremely curated exercise, fitness, and health Playlist. Following you now, too.

I look forward to exploring more of your work. Thank you for sharing this practice with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

very positive and uplifting very helpful

Thank you! I find all your sessions highly motivating! As well as this the workout mindset but also your Food for fuel session. Excellent! 🙏🏾😊❤️