10:05

Mindfulness Meditation: Senses And Breath

Name: Mindfulness Meditation: Senses And Breath
Uploaded: 2023-09-14T19:43:44.910Z
Duration: 10 min 5 s
Channel: Amy Lee
Description: Find a comfortable seat - whatever that may mean for you and your body today - and enjoy this 10-minute mindful meditation practice with the felt senses and the breath serving as your primary points of focus.

by Amy Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

Find a comfortable seat - whatever that may mean for you and your body today - and enjoy this 10-minute mindful meditation practice with the felt senses and the breath serving as your primary points of focus.

Mindfulness Meditation Senses Body Scan Relaxation Awareness Grounding Movement Compassion Progressive Muscle Relaxation Non Judgmental Awareness Sensory Awareness Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Amy Lee

NYC

Meet your Teacher

Amy Lee

NYC

© 2026 Amy Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.