Calming Body Scan

A calming body scan practice to help you reconnect with your body and breath, either during the day to relax and recharge, or in the evening to help you fall asleep. Best when practiced lying down, although it can also be practiced seated.

Music credit: Chris Collins

Reviews

Relaxing! Just the right length. Thank you!

Lovely body scan loved the music in the background. Namaste 🙏 🧘‍♀️❤️

This was the best body scan I've ever done.😁

I was very tense at the beginning of this meditation and almost gave up one minute in but I could feel the beautiful hope and positive energy coming through my speaker from you which helped me begin grounding myself. I can't believe how relaxed I am now this meditation has probably helped me the most out of all the ones I've tried! Thank you very much for your time and energy. Bless

Excellent, really like this body scan

Thankyou 🙏🏾

Beautiful, just what I needed ❤️🙏

You have a beautiful voice!💗Filled with love and peace.🙏Thank you so very much!!!!🌷

Simple and effective Thankyou ❤️

So calming and relaxing! Thank you!❤

Very nice! Thank you!