12:19

12 Minute Relaxation

Name: 12 Minute Relaxation
Uploaded: 2022-04-14T16:30:24.000Z
Duration: 12 min 19 s
Channel: Malaika DosRemedios
Description: 12-Minute Relaxation is a wonderful way to return to balance and reclaim your inner peace. Melting layers of tension throughout the progression of this practice as you lay comfortably on the floor in savasana posture. May peace be with you.

by Malaika DosRemedios

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

12-Minute Relaxation is a wonderful way to return to balance and reclaim your inner peace. Melting layers of tension throughout the progression of this practice as you lay comfortably on the floor in savasana posture. May peace be with you.

Relaxation Balance Inner Peace Savasana Body Scan Meditation Movement Tension Release Movement Awareness Anjali Mudra Breathing Awareness Mantras Mantra Repetitions Mudras Shavasana Posture

Meet your Teacher

Malaika DosRemedios

Vermont, USA

Meet your Teacher

Malaika DosRemedios

Vermont, USA

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