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Start Your Day With Joy (Daily Morning Practice)

Name: Start Your Day With Joy (Daily Morning Practice)
Uploaded: 2024-02-07T11:11:48.201Z
Duration: 2 min 34 s
Channel: Keziah Gibbons

by Keziah Gibbons

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

853

Choose to have a wonderful day right from the beginning. This 2-minute track is designed for you to do in bed, the moment you wake up. Breathe, move, embrace the day, and set your intention. This track does include some gentle movement (raising arms in the air) so if this is not available to you, try the sister Start Your Day with Intention track here on Insight Timer. Background Music: Green Tea by Chris Collins

Joy Breathing Centering Movement In Bed Intention Setting Deep Breathing Gentle Movement Intentions Mornings Morning Routines Waking Up

Meet your Teacher

Keziah Gibbons

York, United Kingdom

Meet your Teacher

Keziah Gibbons

York, United Kingdom

© 2026 Keziah Gibbons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.