09:56

I Have Arrived: A Mindful Standing Meditation

Name: I Have Arrived: A Mindful Standing Meditation
Uploaded: 2025-02-21T22:10:53.303Z
Duration: 9 min 56 s
Channel: Samantha Snowden
Description: In this practice, you'll anchor your awareness to sensations in your feet, repeating "I have arrived" with each step you take. If you feel sleepy or have a hard time with seated meditation, bringing subtle movement to your practice will increase concentration, presence, and a sense of ease.

by Samantha Snowden

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, you'll anchor your awareness to sensations in your feet, repeating "I have arrived" with each step you take. If you feel sleepy or have a hard time with seated meditation, bringing subtle movement to your practice will increase concentration, presence, and a sense of ease.

Mindfulness Meditation Body Awareness Concentration Presence Ease Beginner Breathing Emotional Awareness Movement Standing Meditation Body Scan Foot Focus Weight Shifting Mindful Breathing Emotional Check In Posture Alignment Mindful Walking

Meet your Teacher

Samantha Snowden

Los Angeles, CA, USA

Meet your Teacher

Samantha Snowden

Los Angeles, CA, USA

© 2026 Samantha Snowden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.