08:55

Grounding Tree

Name: Grounding Tree
Uploaded: 2018-08-24T21:31:13.000Z
Duration: 8 min 55 s
Channel: Stef Mossakowski
Description: This is a short and simple guided meditation to create grounding, centering, and calm vibes in your day. This is a soothing practice that you can use to create space and relaxation in your day, or to wind down in the evenings. It also has the added benefit of strengthening the Root Chakra and balancing the body.

by Stef Mossakowski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This is a short and simple guided meditation to create grounding, centering, and calm vibes in your day. This is a soothing practice that you can use to create space and relaxation in your day, or to wind down in the evenings. It also has the added benefit of strengthening the Root Chakra and balancing the body.

Grounding Breathing Body Scan Relaxation Nature Mindfulness Movement Centering Calm Root Chakra Balance Tension Release Cleansing Breaths Guided Meditations Mind Wandering Natural Settings Slow Movements Tree Visualizations Visualizations

Meet your Teacher

Stef Mossakowski

Elgin, TX, USA

Meet your Teacher

Stef Mossakowski

Elgin, TX, USA

© 2026 Stef Mossakowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.