Yin Yoga For Balance (with Background Sound)

This short Yin Yoga session is about helping you bring balance into your life. We will start with a breathing exercise to harmonize the two sides of the brain, then move on to our physical poses working the front, back and sides of the body. The poses are Square, Lateral half butterfly & Dragonfly or Sphinx - find images on my website (see profile).

Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.

Reviews

Fantastic thank you 🙏 I was feeling all out of sorts before I did this practice. Perfect amount of time for fitting into the day

Beautiful and quiet

Lovely guidance.
Thank you
🙏

Thank you so much 🌺🌺🌺🌺for this wonderful yin yoga session 🦋it is amazing how much balance I feel 🔆take care🙏Namaste