06:24

Vagus Nerve: Quick Yet Effective

Name: Vagus Nerve: Quick Yet Effective
Uploaded: 2025-01-20T21:01:59.513Z
Duration: 6 min 24 s
Channel: Christie Vallance

by Christie Vallance

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this track, we will be doing two simple yet effective practices for stimulating the vagus nerve. The first is a hands-on exercise from Donna Eden and her amazing work, Energy Medicine. The next is one of my favorite vagus nerve tools to anchor calm into the nervous system. We will be activating the vagus nerve which passes through the vocal cords with a humming practice. This track includes gentle calming binaural beats music from Music of Wisdom.

Vagus Nerve Energy Medicine Humming Breath Awareness Self Touch Nervous System Binaural Beats Calm Vagus Nerve Stimulation Self Touch Technique Nervous System Calm Heart Connection

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

© 2026 Christie Vallance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.