Guided Relaxation

Enjoy 10 minutes experiencing this full body-scan, guided relaxation. Learn how to soften the muscles, letting go of tension and tightness. Allow the body to return to it's natural state, feeling refreshed and energised.

Reviews

Wonderfully done body scan meditation! Thank you!

I really liked this meditation. I found the teacher’s voice soothing. I appreciated the explanation of why I should lie with my palms up. I appreciated the thoroughness of the body scan. I would have preferred if the teacher had said that she was going to be silent for a period of time. I am wasn’t sure if the meditation was over. Then she began speaking again. I have definitely bookmarked. Many thanks.