Standing Meditation: Get Out Of Your Head

Get out of your head and into the direct experience of being in this Standing Meditation. If you are a thinker or over thinker this meditation is a great place to play with expanding your ability to be more present with your experience.

After a brief intro and some light positional movement to get yourself in a more neutral upright position, you'll dive into the direct experience of having feet on the earth. Great to do barefoot, but also fine if you're at work and wearing shoes or something: Don't stress about it.