12:17

Blissful Full Body Relaxation

Name: Blissful Full Body Relaxation
Uploaded: 2018-01-19T20:09:16.000Z
Duration: 12 min 17 s
Channel: Jess Kavanagh
Description: A blissful 12 minute guided full body relaxation to help you relax completely. Let go of any need to control your thoughts and know that this time is just for you.

by Jess Kavanagh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.8k

A blissful 12 minute guided full body relaxation to help you relax completely. Let go of any need to control your thoughts and know that this time is just for you.

Relaxation Body Scan Progressive Muscle Relaxation Mindfulness Grounding Movement Mindful Observation Gentle Movement Breathing Awareness

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

© 2026 Jess Kavanagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.