11:00

Calm In The Storm

Name: Calm In The Storm
Uploaded: 2024-01-10T17:01:37.777Z
Duration: 11 min
Channel: Cera Reine Meintzer
Description: Our world often feels like a storm raging around us. A metaphorical or real storm can lead us to feel off-balance, disconnected, and stressed. In this meditation practice with breathwork and visualization, ground yourself and cultivate peace and calm. Remember that you are not the storm, inside or outside of your mind.

by Cera Reine Meintzer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our world often feels like a storm raging around us. A metaphorical or real storm can lead us to feel off-balance, disconnected, and stressed. In this meditation practice with breathwork and visualization, ground yourself and cultivate peace and calm. Remember that you are not the storm, inside or outside of your mind.

Calm Off Balance Stress Meditation Breathwork Grounding Peace Movement Mind Body Connection Body Mind Spirit Connection Peace Cultivation Disconnection Grounding Visualizations Spine Movement Storms Storm Visualizations Visualizations

Meet your Teacher

Cera Reine Meintzer

Arvada, CO, USA

Meet your Teacher

Cera Reine Meintzer

Arvada, CO, USA

© 2026 Cera Reine Meintzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.