Restful Sleep & Stress Relief With Simple Movements

The simple movements in this guided practice will ease you into profound rest and better sleep, as they reduce anxiety and stress. This Awareness Through Movement class (Feldenkrais Method) will activate your parasympathetic nervous system, calming you and relaxing you. The movements can be done lying on the floor on a mat, or in bed before sleep. Give yourself the gift of a calm, quiet state from which rest is easier, and peace possible.

Blessings on your day,
Dayana