14:20

Starting Loving-Kindness 1

Name: Starting Loving-Kindness 1
Uploaded: 2020-04-14T16:27:36.000Z
Duration: 14 min 20 s
Channel: Wendy Du
Description: This is an introduction to loving-kindness, and can be a good starting point for those who struggle with metta practice, or are very new to recognizing what loving-kindness is. This practice aims to move from being stuck in a mental concept of loving-kindness, into feeling it, and expanding into this sensation your body knows well.

by Wendy Du

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is an introduction to loving-kindness, and can be a good starting point for those who struggle with metta practice, or are very new to recognizing what loving-kindness is. This practice aims to move from being stuck in a mental concept of loving-kindness, into feeling it, and expanding into this sensation your body knows well.

Loving Kindness Metta Body Awareness Grounding Resistance Patience Compassion Movement Chimes Managing Resistance Patience Cultivation Sensory Integration Intention Setting Body Sensations Intentions Mindful Movements Senses

Meet your Teacher

Wendy Du

Hong Kong Island, Hong Kong

Meet your Teacher

Wendy Du

Hong Kong Island, Hong Kong

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