Starting Loving-Kindness 1

This is an introduction to loving-kindness, and can be a good starting point for those who struggle with metta practice, or are very new to recognizing what loving-kindness is. This practice aims to move from being stuck in a mental concept of loving-kindness, into feeling it, and expanding into this sensation your body knows well.

Reviews

🙏✨💛💫😊

Thanks Wendy. This was a very nice start to my day.

Really wonderful guidance 🙏

I really enjoyed this. I love her voice andnl the meditation was essy to follow along with.

Great introduction to loving kindness. Looking forward to doing some of your other meditations.

Lovely. Helped shift what started as an off day 💛

Very nice grounding meditation for metta practice. Thank you. Your voice is soothing, intelligent, and clear.

This was great! Thank you, I’m looking forward to part 2!

This was so helpful, Wendy. Thanks! It felt like Metta “worked” better for me when it was in my body rather than just in my mind. Fascinating! I look forward to part 2!

I enjoy the guidance and process of this meditation.
I like the long pauses that allow me to be in the space and then a more subtle instruction as the practice is reaching the end. Many thanks Wendy!

Very much appreciate the clarity of your voice and your instructions Wendy.. looking forward to more of your work.. Thank You & be Safe