Embrace And Relax Into The Present

This gentle guided practice uses visualisation to invite you to rid yourself of all distraction and observe the true nature of reality within. In this practice, we will engage a strong sense of body awareness and become deeply grounded to the present. Through a thorough body scan and a focus on mindfulness, we will begin to feel content and calm with all that is.

Reviews

Thank you so much, that was lovely
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May I ask what the guitar music is, that you used as background?

Thank you for this moment 🙏

Deeply relaxing

Really enjoy this meditation. I have it bookmarked.

Very nice. A sweet slow moving body scan plus some quiet time to get deeper. Very mellow voice and instructions. I hope to see more. Thank you.

Comforting and soothing.

Blissful. Thank you!

What a perfectly lovely meditation. Thank you so much. Soothing, gentle voice, well paced. 🙏🏼

A lovely well paced and very relaxing session with ample silence .

A nice meditation that guided me to relax my body and mind with a gentle voice, soft music and visualization. Thank you.

Wonderful John.

Wonderful break from the day, namaste! 😊

Perfection. Such a beautiful nature visualisation. I returned to some very remote mountains in India. I loved the proverb at the end also... It is sitting in my heart with such presence. Thank you.

After several nights without deep sleep and stressful days this wonderful meditation brings deep Inner and outer rest. Your Voice is calming, warmhearted and positive. Already bookmarked. Thank you so much🙏

Thank you so much for sharing. Beautiful.

WONDERFUL! Thank you so much!!!