When You Can't Sit Still

Not everyone can settle to stillness straight away, so this meditation is for those of us who fidget and move around. It has a longer lead-in time so you can slowly get into a meditative state. You don’t have to sit still at all if you don’t want to.

Music is “Ebbs and Flows” by Kevin MacLeod | Photography by Regan Barsdell 2022

Reviews

Very cool session!! It is so wonderful to be told I can fidget, just be focused enough to also listen. I felt like a child being offered a sweet reward. Thanks for the start time, stretch time, breath time. Good time. ❤️.

Good. Wish there was more still time after the movement