08:18

Your Courageous Self

Name: Your Courageous Self
Uploaded: 2024-11-16T18:45:30.594Z
Duration: 8 min 18 s
Channel: Jennifer Leslie
Description: This guided meditation is helpful to listen to when you know you're going to have to be brave. This practice will give your nervous system some ease and remind yourself you can do this. One more tool in your resilience toolkit.

by Jennifer Leslie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

This guided meditation is helpful to listen to when you know you're going to have to be brave. This practice will give your nervous system some ease and remind yourself you can do this. One more tool in your resilience toolkit.

Courage Meditation Nervous System Resilience Relaxation Body Scan Grounding Visualization Gratitude Movement Nervous System Support Tension Release Grounding Technique Courage Visualization Gratitude Practice Courage Cultivation Gentle Movement

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

© 2026 Jennifer Leslie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.