14:53

Mindful Movement Body Scan

Name: Mindful Movement Body Scan
Uploaded: 2021-07-30T16:51:32.000Z
Duration: 14 min 53 s
Channel: Susan Jane McCulley

by Susan Jane McCulley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

A gentle, exploratory moving body scan designed to enhance awareness of sensation and deepen the connection with yourself. This deep check-in focuses on curiosity rather than judgment, criticism, or story. Great to do in the morning, before yoga, a walk or run, or any other physical practice. Also ideal for times when you’ve been sitting or in your head and need to drop out of the mind and into the present.

Body Scan Present Moment Movement Grounding Meditation Awareness Connection Curiosity Yoga Mindfulness Present Moment Awareness Injuries Joint Movements Mornings Sensations Sensory Experiences Spine Movement Standing Meditations Physicality

Meet your Teacher

Susan Jane McCulley

Charlottesville, VA

Meet your Teacher

Susan Jane McCulley

Charlottesville, VA

© 2026 Susan Jane McCulley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.