Empowering Breath Practice For Energy & Focus

Build inner strength and mental clarity with this empowering breathwork practice that combines deep breathing with gentle movement.

This guided session uses full-capacity breathing—deep inhales and powerful exhales—paired with spinal movement to energize your body, strengthen your core, and sharpen your focus. You'll feel grounded, centered, and ready to take on your day.

Perfect for:
- Morning routines to build energy and confidence
- Pre-workout warm-ups or breathwork training
- Midday resets when you need mental clarity
- Building mind-body connection and core awareness
- Anyone wanting to feel empowered and grounded

What to expect:
Sitting upright, you'll be guided through rhythmic breathing cycles that engage your entire body—from your hips and core to your spine and shoulders. The practice builds in intensity, ending with breath holds and a calming integration.

Best practiced sitting upright with space to move your spine. All levels welcome.

Transcript

This is an empowering basement breath practice.

You'll start seated upright,

Shifting your weight side to side,

Getting rooted,

Grounded through your hips,

Through your core.

Also tall,

Upright through the spine,

Broad through your shoulders.

Deep breath in all the way,

Inhale big.

Exhale everything out.

And then extend the exhale even more,

Even more rounding your spine,

Really getting animated with the movement.

Inhale tall,

Open chest,

Shoulders pulling back.

And as you exhale,

Blow out the exhale,

Smooth to start and then powerful for that last 20%.

Exhale,

Squeeze it all out.

Deep breath in tall.

Exhale long,

Smooth to start.

And then at that last 20% rounding,

Core contracting,

Squeezing,

Press,

Press,

Press,

Everything,

Everything.

Deep breath in and then let it go,

Relax.

Shift your weight again.

Another component to think about is as you're inhaling,

Your hips can tilt forward and that'll help you lift tall.

And as you exhale,

Your tail tucks underneath.

So you're exhaling,

Tail tucking,

And that'll help you round and blow out to the full capacity.

Now,

What we will do,

Another deep breath in.

You're gonna exhale and press to the very,

Very bottom,

Everything,

And then hold it at the very bottom.

We're pushing,

Exhale smooth,

All the way out,

Squeeze and hold.

You're gonna inhale 25% and then press right back down.

A little bit in and exhale everything.

In a little bit,

Exhale everything.

Push,

Push,

Push,

Twice as fast.

Further,

Further,

Further.

One more all the way in,

Tall,

Deep,

All the way,

Tall.

Hold this breath for three,

Two,

Strong core,

Strong spine,

Strong shoulders.

Let it go,

Exhale,

Relax your shoulders.

Relax your posture,

Shift your weight.

And find stillness,

Yet stay connected to a slow pressing to the bottom of your exhale.

So this is a very slow,

Integrated version of this breath practice where you're filling up all the way,

Slow and deep.

And then exhaling all the way out with a little bit less of a squeeze,

But still getting to the bottom.

And pushing out to the very bottom.

Very good,

Thank you for breathing.